Resources
Fitness & wellness handouts.
Fitness, nutrition & wellness handouts
Archive from the current site — board to confirm what stays.
Health & Wellness
- Food JournalPDF
- Goal MakingPDF
- HealthPromoSurveyResultsOct2011PDF
- Lunch Time Walk/Run RoutesPDF
- NEW Suncreen Guidelines - July 2013PDF
- Running Map #1PDF
- Running Map #2PDF
- SMART GoalsPDF
- Stretching & Flexibility Seminar Handout 8-21-13PDF
Nutrition & Weight Management
- Backpacks 2011PDF
- Gluten Free Diet GuidePDF
- Healthy Holiday Seminar Handout-December 2017PDF
- Holiday Surival Seminar PowerPointPDF
- New Mom Health StudyPDF
- NutritionWeightManagementSeminar_Sept2017PDF
- Weight ManagementPDF
- Weight Management HandoutPDF
Training & Exercise
- Balance SeminarPDF
- CORE ExercisesPDF
- Feb 2011 CircuitPDF
- Importance of Glute Training HandoutPDF
- Importance of Glute Training PPT PresentationPDF
- JFK Training LogPDF
- Medicine BallPDF
- Medicine Ball TrainingPDF
- Muscular HypertrophyPDF
- Oct 2010 Circuit of the MonthPDF
- PlyometricsPDF
- PlyometricsPDF
- Preventing Running InjuriesPDF
- Resistance Band & Body Weight ExercisesPDF
- Running Shoe/Gait Analysis SeminarPDF
- September 2011 CircuitPDF
- Stability BallPDF
- Stability BallPDF
- Strength & Conditioning Handout Nov 2011 SeminarPDF
- Strength Training For RunnersPDF
- Which Comes First - Cardio or ResistancePDF